It is important for a man to always be in shape, to promote women's interest and have a attraction to poor sex.Although with age and for various reasons, sexuality is significantly reduced, but to know how to quickly raise power, in what ways and tools, everyone is needed.This will help to be constantly in shape, feel welcome and loving.
The physiology of a man's sexual activity
For the full application of sexual intercourse, it is necessary to increase the penis in volume, the acquisition of rigidity.This function is erectile that highlights a man's sexuality, his ability to give pleasure to his partner, and to continue his family.
An elevation occurs as a result of filling the cavernous penis bodies with blood coming from the deep arteries.There is a swelling of the penis reflexively.And if adverse situations are created that hinder the physiological manifestation of sexual attraction, then raising does not occur.And one man loses interest in work, others, he becomes indifferent, infamous.
The concept of power includes not only the tension of the penis but also the duration of sexual intercourse.With healthy powers, a man also leads a high quality sex life.
A decrease in this ability begins at the age of 45, and bad habits do not increase sexuality, but lead it to zero.
Reasons for a decrease in power
The potential is reduced by the influence of physiological and external factors:
- Disordishes of the nervous system, experiences, long depression and stress lead to the fact that a person does not become confident in his abilities.And after the first failure during the relationship, fear comes, the fear of recurrence of loss.
- A rise does not happen if a man has sex without sex for a long time.
- During the treatment of genitourinary sphere diseases, the cardiovascular system occurs, problems with power occur, as it reduces powerful medication.
- Lack of physical activity, a decreased lifestyle provokes blood stagnation, which is dangerous to male power.
- The passion for alcohol, drugs, an unhealthy lifestyle quickly makes an powerless man.
- The predecessors of loss of erectile function and power are diseases of the organs of the genitourinary system, thyroid gland, heart and brain.
After fifty years, most men lose their ability to raise, as the production of testosterone hormone is significantly reduced.
How to quickly increase power
To increase power in men, many methods have been developed.Among them, those that can be used at home are marked.These are the remedies of traditional medicine, and those that can be purchased at the pharmacy.Physical exercises and massage can also improve power.A competent selection of food products increases a man's sexual activity.
Preparations to improve power
The best medicines are those that are reliable and effective.
Medications restore a lifting, prolong sex and also accurate sexual disorders of a psychophysiological nature.Due to the supply of blood flow to the organs of the reproductive system from the ingredients of the medication, a man says goodbye to permanently powerless.
An immediate effect can be achieved when they receive tools for the power of fast action men.
To improve the erectile function, spraying is also used that improve the sensitivity of nerve endings in the penis area five minutes after its application.High -speed medicines of external use are fed by the tissues of the cavernous body, increasing their elasticity and causing an active blood flow.
All medicines to increase sexual desire are not recommended to be used independently, a specialized consultation is needed.
Tools of traditional medicine
You can improve power with the help of traditional medicine, infusions and herbs.A good result is obtained from the infusion:
- Oxide cereal leaves;
- dry calamus rhizomes;
- Ordinary dubrovnik grass;
- aromatic root;
- Ordinary collapse grass.
Take a tablespoon of dried grass or crushed root in a glass of boiling water.Insist a drink within two to three hours.Take plant agents to improve power in men three times a day half an hour before meals, a quarter of a glass.
You can increase the power at home, using onions and garlic regularly, carrot juice with honey.Ginseng tincture is cured of impotence, taking fifteen drops of medicine before meals three times a day.
From spices, cardamomes and cinnamon have a rapid effect.They are added from a peak to coffee or tea, other dishes, raising lusts.Little, half a teaspoon of cardamom, cinnamon powder, two cloves per liter of white wine, warmed in a water bath, adding sixty grams of honey and thirty grams of alcoholic beverages - and a great cocktail is ready, which is necessarily diluted with a liter of orange juice.Tone drinks quickly, maintaining their uplifting for a long time.And if you do not know how to quickly freeze power at home, then this method is one of the most effective.
Effective remedies of traditional medicine will help a person from erectile dysfunction without side effects.
It is useful for restoring home power to get baths with bay leaves or pine needles and spruce.The plants are not mixed, but taken separately, alternating.For the water procedure, there are enough twenty minutes.
A contrasting shower and bathroom will help improve sexual function and power, as they lead to a blood flow to the pelvic organs.
We make a diet
The best way to bring power to men at home is to abandon fatty foods and fast foods to make food beneficial to health.
The sex man's menu includes vessels prepared by:
- seafood;
- vegetables - bell pepper, spinach, carrots, celery;
- Dairy products;
- chicken or pigeon eggs;
- white mushrooms;
- solid cheeses;
- poultry;
- Podchkoy beans, corn.
The man's diet is aimed at reinforcing sexual function.It should be coordinated by the number of group B, D, C and A. without magnesium, selenium, zinc cannot increase power.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, relying on caffeine -rich products is not worth it.Therefore, to stimulate blood circulation in men with vascular disease and advanced age is better than other products.
Gymnastics, activity make a man sexy
Not always pills can be cured of powerlessness.Training of pubis and coccyx muscles, men increase the duration of erection.Penis massage and inguinal region will help increase blood circulation, increase muscle tone.
Massage is carried out, as well as gymnastics to increase evening power, when the pelvic organs after sedentary work need a warm:
- They begin to charge with circular rotations with one pelvis first in one direction, then in the other.
- Bend your legs to your knees standing, stretching your toe down.At the same time, the knee is wrapped with their hands, pulling into the stomach.
- Lying on the back, raise their right legs, imitating the bike pedals.
- By clarifying, glues the body forward, pressing the chin to the chest.At the same time, the perineum is strained.
- Lying in the stomach, lift the tail pole upwards, then slowly sit down.
The potential will be normal if you run every morning, and visit the pool regularly.With sitting work, you should not forget to make a warm for muscles, removing fatigue.Those men who take walks and want to travel on foot will not be powerless in 80.
What are the measures to prevent a decrease in power
For men, many medicines aimed at increasing power have been invented and developed.Most often they act immediately, but their impact lasts a long time.And a man has to run back to the pharmacy for a wonderful remedy for power.You can do without medication if you constantly take care of your male health.And the measures of preventing powerlessness are not so complicated:
- A healthy lifestyle makes a person strong, courageous and sexy.By abandoning hard drinks and smoking in their new years, they extend sexual attraction for a long time.
- Supporting blood flow to the genitals is helped by daily walks in the fresh air, playing sports at any time of the year, as well as walking barefoot in the grass.
- Regular sex life and sexual activity contributes to male health to always stay at the peak.But it is impossible to withdraw with random sex because they will lead to infection with sexually transmitted diseases.Then for power can be forgotten.
- Involvement in the seafood diet - sea oysters, mackerel, flounders - leads to saturation of the body with zinc, selenium, which stabilizes sexual function, enhances lust, and also power.
- Learning to relax at home and at work is one of the ways to prevent a man's powerlessness.
- Classes can lead to damage to the inguinal region and sexual weakness.Therefore, a man has to ride a bike moderately, with no long trips to this type of transport.
A major role in improving power is played by a man's partner, her attitude towards a loved one.In married couples where love and respect reigns, a man is rarely powerless and does not need to strengthen erectile function.